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Call us and make an appointment 064 684 7966

5 lower road, Morningside, Sandton, 2057

Little Ninjas
(5–10 YRs)

A fun, structured introduction to movement where younger kids build coordination, confidence, and focus through safe, age-appropriate parkour challenges.

Ninjas
(10–15 YRs)

A fun, structured movement class where kids build coordination, confidence, and focus through safe, age-appropriate parkour challenges.

Apex Ninjas
(16+ YRS)

A progressive training program designed to develop strength, discipline, and advanced movement skills while building real confidence and resilience. At your Pace.

Personal Lessons
(all ages)

One-on-one or small group coaching focused on skill development, technique improvement, and personalised movement progression.

Family Classes
(all ages)

A fun, structured introduction to movement where kids and Parents build coordination, confidence, and focus through safe, parkour challenges together.

holiday classes
(all ages)

Active holiday sessions where kids develop self-esteem, coordination and strength with parkour skills while staying engaged and social.

SCHEDULE & FLEXIBILITY

We know life is busy — that’s why we offer multiple time slots throughout the week for all age groups. Choose from morning, afternoon, after-school, and weekend sessions that fit your schedule.

WHAT CLIENTS SAY

Tim Dowd

"You're the best"

CFC parkour is a fantastic grounding for balance, strength, confidence and movement. It's suitable for anyone of any age, don't be intimidated by the advanced moves, everything is scalable to anyone's level. Guarantee that after a few weeks at CFC you'll feel the difference in your body, balance and confidence.

kaili basserabie

"Fantastic"

I am possibly the biggest fan of CFC parkour. We joined at the beginning of the year and it is amazing to see how my boys love every minute of their lessons. (I love how there are no fights to get to bed after a session)

My eldest has proprioception disorder and parkour has pushed him in the most positive way. Even the therapists and teachers at his school have commented how he is so much more open to trying new activities, more body aware and stronger. What was incredible to notice is how they take the skills they learn and put it into their everyday. We recently went traveling and they saw every ramp, pavement and staircase as their personal playground.

I love how them doing this extra mural together has also bonded them more as brothers and built their confidence...because parkour is just cool. The coaches are firm and equally caring. Mike, the owner is a gem of a human who really has a passion for what he does. I cannot recommend this enough... in case it wasn't obvious.

Charles Murcott

"Top service"

After my first few lessons with Concrete Foundation, I was hooked! Almost ten years later, and I couldn't imagine my life without parkour and the family at CFC.

I'm still a regular at the classes, and find myself continuously challenged, physically and creatively. Overcoming mental and physical barriers - all while learning to do it safely.

The coaches are great at catering to all skill levels and ages (students range from 7 to 50 years old!), and everyone is able to progress at their own pace.

Thank you CFC! You really have changed my life for the best :)

Hein Langner

"Professional" 

Amazing place to learn parkour. I did it 5 years ago and at the beginning of this year, I felt an ache for the creativity, strength and flexibility this sport offered. Doing it now, it was a great choice. Highly recommended and very supportive coaches

Don't wait, get your appointment now!