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WHAT IS PARKOUR & FREERUNNING?

Parkour is an art form that involves using your body to move efficiently and swiftly through any natural environment. Practitioners of parkour are known as ‘traceurs’ and the goal of every traceur is to develop his/her body while perfecting a vocabulary of techniques in order to achieve a certain level of mastery over the natural environments that we all live in. Traceurs learn to take the fasted route from point “A” to point “B” overcoming any obstacle in there way in an instant. They are masters of chase or escape.

 

Freerunning is much more expressive, and practitioners of freerunning are known as ‘freerunners’. Like traceurs, there is a heavy emphasis  on efficient and silent movement, but unlike traceurs freerunners do not move with any specific direction or destination in mind. Instead, they see their canvas as the landscape, and the art as the potential motion that fills it. Freerunners will run up walls and do backlfips, twists, and spin all over the place decorating barriers and ledges with gracefully flowing movements inspired by many other art forms.

 

WELCOME TO OUR MOVEMENT

FAMILY

 

We are a team of Athletes and Coaches each specialized in different movement patterns such as Parkour, Freerunning, Tricking, Break Dancing and Martial Arts.

 

Our style of moving is influenced by more than one art form. What we offer to you is the knowledge that we have gathered over the passed 10-15 years.

 

Keeping to the roots of the movement, we always make sure that our practice is traditionally fun, challenging and good for your mental and physical health.

 

We will help you build your foundation to a strong healthy lifestyle. We will be challenging your limits to create the best version of yourself that you can be.

 

 

NEVER STOP LEARNING. ALWAYS REMAIN A STUDENT. A STUDENT OF MOVEMENT

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OUR

SERVICE OFFERING

GROUP CLASSES

PRIVATE CLASSES

PARTIES

WORKSHOPS

PERFORMANCE / STUNT WORK

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GROUP CLASSES

EVERY TUESDAY, THURSDAY AND SATURDAY.

 

CFC SANDTON – George Lea Park (Sandton Sports Club)

 

Corner Hold st & Virginia ave, Parkmore.

Tuesdays & Thursdays 17:00-19:00

Saturdays 08:30-10:00/10:30

 

 

 

 

 

 

 

 

 

 

 

 

 

CFC BRYANSTON – JoziX Adventure Sports Center

 

Corner Main rd & Sloane st, Bryanston

Wednesdays 16:30-18:00

Saturdays 08:30-10:00/10:30

 

 

JOIN NOW AND GET YOUR FIRST SESSION FREE

OUR OTHER

SERVICES

PRIVATE CLASSES

Get a personal trainer to come out and coach you.

WORKSHOPS

Spread the love of parkour by delivering specific workshops based on the demand of what is wanted to be learned.

PARTIES

Have our coaches come to your party and teach you the basics of parkour.

PERFORMANCE / STUNT WORK

Any event where you would want some live action.